Skip to main content

Powe of Habits

5. HOW TO MODIFY YOUR HABITS?




To change your habit, you need to decide to change it. That is to have affirm belief that you will modify that thing.

This would require you consciously accept the hard work and the reward that is driving the change.

Let's imagine you want to wake up early and workout at home. Now, if you are a late night sleeper, the change won't be easy at all. And when the alarm hit at 6 in the morning, your brain needs to be strong enough to resist the sleep; and no clock can wake you up.

Hence, Self-control and self-consciousness are very important to mentally prepare yourself for the change.

For the first few times, it would be very difficult to change your habits. But with time, it would become easier, and this new activity would become a habit in itself, which you would not need any consciousness.


6. HOW DO HABITS AFFECTS YOUR UNCONSCIOUS?



 The first and obvious situation is the things you do while sleepwalking. None of your senses are at full work; still, your muscle memory is able to let you walk properly.

Religion has been the biggest beneficiaries of unconscious habits. You can't scare people into believing your religion. At some point in time, they will revolt.

However, If you teach them the habit of faith.This can be as simple as praying for a second while passing a church, mosque, or temple will turn into a habit.

In your time of need, you will look for help from anywhere. As human beings, we look for a pattern and if the help arrives with little connection to religion.

 Our faith will grow tremendously, and slowly over time, this faith becomes even stronger than we realize.


Conclusion:


Habits have a special power, which helps to control us. However, if we have the control and willpower, we shape them in any form we like for our benefit.



Labels:

Comments

Post a Comment

THANK YOU

Popular posts from this blog

Power of Habits

3. HABIT TRIGGER  HAPPINESS ;       One of the reasons why we engage in habits is happiness. The reason why we go to the gym daily or watch a certain show is that they bring happiness to ourselves. We keep doing it because we want to feel happy. While fear also drives habit in many cases, such as lying to your partner because we believe telling them the truth will drive them away. 4.  ARE WE SLAVE TO  OUR HABITS? As saw in the above example, clearly, we live by our habit. In a way, we are a slave to our habits. However, we have a special power, and that is our brain. Habits are never rooted permanently in our minds. We can change or shape them according to your needs. We just need to figure out a way to change them.
2 comments
Read more

7 TIPS ON HOW TO MAKE SUCCESSFUL STUDY PLANS

Ever met people who seem to barely study but end up with top grades ? Much as there are extraordinary students, it is not always about how long you spend with the books, but how well. It is about studying smart.  This involves optimal time management, a desire to get top grades and using the study technique(s) that suit(s) you . Yes, it is not about being an extraordinary student but it is all about endorsing extraordinary study plans. Without wasting any more time, herein are study techniques for students in college. Before you read this further, here's a checklist you can use to know what you'd need to focus on the most:         Checklist for Effective Study Plan Note only the important points in a particular chapter.     Keep track of your class performance and previous grades. Track your productive hours in a day. Make a priority list of all the chapters (of all the subjects). Be committed. Now, this checklist is more of a...
Post a Comment
Read more