SKILLS DEVELOPMENT PROGRAM

The article will stress about an important topic called "Emotional Health" and why is it important to feed emotional health with positive things rather than mindless scrolling. The World Wide Web is the biggest content provider these days. One can't help but scroll endlessly through content be it in the form of text, audio, or video. However, we don't even realize that we are feeding our minds with the wrong kind of content when we scroll through the feed of these social media websites. It is important to filter the content we are feeding to our minds because what we see/ read/listen to is how our brain responds to the normal life situations in general. A very personal idea of self-care is to cleanse out negative thoughts from the system. There's no denying to the fact that we all need a major change in our lives and a big break from toxic habits . When we are thinking to get rid of the toxic habits, we need some good ones to replace them with. In this article

To be the ignored person in a group of people is a fear we all share. No one wants to feel left out. Sometimes this is just in your head but at other times, you actually might be right. This surely is one of the most heartbreaking things that you will ever witness. As and when you grow older, sticking to a constant set of people becomes very important. It becomes a lot trickier to. Be it a group of friends, colleagues or just a formal group of associates, it is everyone's desire to stand out and leave his/her mark. Although difficult, it is not impossible and this article would share things to do and not do in order to become an important part of a group. • Pick your moments: It is important to know when to talk and when not to. People who speak when silence would be a better option or who talk too much usually get ignored. Added to this, it is rude to joke at odd times. Therefore, you have to read the mood of the group before contributing. You should be very particular about what

Being comfortable with your surroundings or around people plays a key role in how we interact with them. It is a state of ease defined by free and easy sharing of thoughts, banter and ideas. A few of us find it somewhat difficult to be at ease when around people of the opposite sex. We become anxious and shy , avoid eye contact , stutter , and start to mix words up . This is not an affliction. It is a state you can rise above on your own following the tips herein discussed. 1. Be well dressed : Before you head out, make sure you are well dressed. Apart from giving a good first impression of yourself, it bolsters your self confidence. It also means there is one less thing to worry about while you are around a person or people of the opposite sex. Being well dressed is not restricted to just what you are wearing. It includes having a good personal hygiene. 2. Remember they might be nervous too: Being nervous isn't bad, it just means something important is happening.  You have to r